Stop stress in 5 minutes
Hello and welcome!
I'm so glad you're here. This 5-minute solution against overwhelming feelings of stress is something you can always fall back on when life makes you restless in a less positive way. Shallow breathing leaves us feeling nervous and uncomfortable, and this breathing exercise is just the solution you need.
the effect
It is soothing, calming and brings you back into harmony with your breathing and body. And because it is an audio file, you can take it anywhere - work, school, on the road, on holiday - you name it.
If you use your time well, sometimes 5 minutes is all you need to feel a little better.
Enjoy!
Nathaly Haezebrouck
Leave your details and receive your audio with explanation and walk your path to a more relaxed life!
