The quieter you get, the more you can hear
Feeling energetic, being fit, dealing with stress, having a moment to yourself, reducing back or neck pain, out of curiosity, getting to know yourself, improving your breathing, trying something new, stopping worrying, being in the now... Whatever the reason, any reason is the right one to start yoga, it enriches your life.
Yoga helps find balance, this physically, mentally, emotionally and energetically.
Benefits for the body
Yoga makes you strong. You feel fitter and it improves your posture. It makes you limber and flexible. It reshapes your body by giving you longer and leaner muscles. It relaxes the joints. It speeds up metabolism and purifies the organs. Your lung capacity increases and it provides balance. It restores injuries and chronic pain.
Benefits for the mind
Through yoga, your system comes to rest, allowing you to better cope with stressful moments and situations. You learn how to slow down or even stop the flow of thoughts. You become more aware and so your life is less rushed. Yoga increases your mental capacity, giving you more focus. Yoga lets you see new insights and new perspectives to which you were previously blind.
Benefits for your well-being
Emotions are stored in the cells of our body therefore you feel tension and physical discomfort. Yoga acts on the nervous system and teaches you to let go. You become aware of emotions you may have been denying for a long time. You are less anxious and feel closer to yourself. You gain emotional stability that results in a peaceful state of mind that makes you experience more happiness. You learn to accept yourself and your self-esteem rises. You see your wealth of opportunities to develop and you discover your passion that makes life more enjoyable.
Benefits for your energy
Care to give it a shot?
Want to know what all yoga can help you with?
Yoga is there to bring out the best in you, throughout your life, and it starts right where you are now.
What you can't try out, you can't experience.
That's why I offer you a free trial lesson.
I would love to meet you!
