"More than yoga: make the most of your life"
Get inspired by Nathaly
Stop stress in 5 minutes
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Develop Flexibility, Strength and Inner Peace for a More Balanced Life with Yoga Inner Yu
Hey. Hello. Welcome
We often live on autopilot. We sit for too long, running from one thing to another, expecting our reserve tank to be inexhaustible. Unfortunately, our body is not a machine that always runs at full speed because that breaks you down acid. And believe me, age is not the culprit for your grumbling body. But the good news is: You have the power to turn the tide!
Yoga Inner Yu is not about complicated poses but about simple, adaptable, supported exercises and techniques that help you to live your life healthier, smoother and low stress making. So if your body is not doing what you desire, or your head is filling up faster than your mailbox - this is for you!
Ready to take back control of your well-being? With us, you get the tools and insights, the knowledge and the motivation to be on your own pace work - all you have to do is take the first step and before you know it, you'll be feeling better and better in your body.
It is time to stop running and starting with feel!
Online D-Stress journey
Onze Online D-Stress journey sessie biedt een perfecte manier om te discharged and your body step by step to free from stiffness and aches and pains in order to reduce the stress of the week loose at let And create a moment for yourself.
Unique on-site yoga classes
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Move freely
My story
Why are we so rigid?
Most of us lose basic range of motion, such as bending forward and squatting. Once we become adults, we stop playing like a child, but have also lost the functional flexibility needed to squat, lift a child off the ground, cross our legs while sitting on the floor and move freely during your favorite activities. The good news is, you can gain this back!
My name is Nathaly and I am a yoga instructor, mobility trainer and breath coach but before this I was very stiff and if I squatted, I couldn't stand up straight or dizzied. As an office worker my tension symptoms worsened but I was determined to find a solution.
I discovered yoga and what it did to me. I also learned that just poses were not enough and began to study anatomy, stress reduction, breathing, connective tissue and nerves.
I discovered that 50% of stiffness is due to our nervous system and not muscles and that postures usually demonstrate flexibility than develop it. I chose my life purpose to help people with this and support them with my experience. So I am happy to share this with you.
